Weigh In record (no journal entry) for 20 September 2021
|
81.4 kg
Lost so far: 1.1 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1368 kcal
|
Fat: 64.45g | Prot: 62.69g | Carbs: 126.32g.
Breakfast: 早安美芝城 起士蛋餅, 蘋果, 拿鐵咖啡. Dinner: 烤馬鈴薯加芝士（带皮吃）, 高麗菜, 烤豬排骨（带醬）. Snacks/Other: 阿寶師 咖哩餃. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|