Weigh In record (no journal entry) for 20 September 2021
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95.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2464 kcal
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Fat: 70.09g | Prot: 58.44g | Carbs: 412.63g.
Breakfast: Ultra Mel Custard, Banana Bread, Canderel Stick, Nestle Ricoffy. Lunch: Lifestyle Food Maple Flavoured Syrup, Banana Bread. Dinner: Rhodes Cream Style Sweetcorn, I&J Fish Fingers, Twizza Twizza Energy, Twizza Twizza Energy, Pears. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2170 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 0.6 kg a Week
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Elzette Eybers 20092020's Weight History
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