Weigh In record (no journal entry) for 20 September 2021
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1220 kcal
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Fat: 29.03g | Prot: 65.90g | Carbs: 171.79g.
Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Nissin Ramen Rasa Kari Ala Jepang, Nugteta Dimsum Jamur, Kanzler Singles Hot, Kue Bolu. more...
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Losing 2.1 kg a Week
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gitapsarii's Weight History
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