Öste's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

58.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

902 kcal

Fat: 22.86g | Prot: 56.95g | Carbs: 114.08g. Breakfast: Kaffe, Russin, Skåne Mejerier Lättmjölk, ICA Havregrynsgröt. Lunch: Penne, Köttgulasch. Dinner: Druvan Gravlaxsås, Rökt Lax, Pumpernickel Bröd. Snacks/Other: Dadlar. more...

1553 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Öste's Weight History

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Öste's Journal, 20 Sep 21

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Öste's Weight History