Weigh In record (no journal entry) for 20 September 2021
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2004 kcal
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Fat: 59.02g | Prot: 170.38g | Carbs: 190.99g.
Breakfast: Bananas , Naartjie. Lunch: Hard-Boiled Egg , Woolworths Brown Sandwich Bread. Dinner: Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths BBQ Chicken Pancakes , USN Hardcore Whey Gh All-in-One Protein, Clover Gouda Cheese, Woolworths Strawberries, Woolworths Seedless Red Grapes, Green Leaf Lettuce , Cucumber (with Peel) , Hard-Boiled Egg , Woolworths Roasted & Salted Cocktail Peanuts. more...
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Gaining 0.2 kg a Week
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rynodragons's Weight History
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