Weigh In record (no journal entry) for 12 March 2011
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.12g | Prot: 50.20g | Carbs: 145.31g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , french vanilla coffee, Pro Advantage Vanilla Yoghurt, Yoptimal 2 Probiotics banana & strawberry, Morning crisp cereal. Lunch: Light or Lite Cream Cheese, Ranch light 50% less fat, Lettuce, Chicken Breast, Mashed Potato, 1/2 The Fat Mayonnaise. Dinner: Yoptimal 2 Probiotics banana & strawberry, Morning crisp cereal. more...
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Losing 1.6 kg a Week
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