Weigh In record (no journal entry) for 20 September 2021
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1257 kcal
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Fat: 40.71g | Prot: 114.17g | Carbs: 107.22g.
Breakfast: Muscletech Premium Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cook Oatmeal. Lunch: Buah Anggur, Tahu Goreng, Perkedel Kentang, Dada Ayam. Dinner: The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.0 kg a Week
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raymaulany07's Weight History
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