Weigh In record (no journal entry) for 20 September 2021
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2232 kcal
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Fat: 72.98g | Prot: 91.32g | Carbs: 311.55g.
Breakfast: 麦当劳 脆薯饼, 黑咖啡, 煮鸡蛋, 红薯／地瓜, 麦当劳 吉士蛋麦满分. Lunch: 包心鱼丸, 猪肉, 红烧鱼, 煎鸡蛋, 白飯, 炒青菜. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 香蕉, 芒果. more...
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2240 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Wintery.f's Weight History
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