Weigh In record (no journal entry) for 20 September 2021
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1397 kcal
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Fat: 55.84g | Prot: 99.85g | Carbs: 136.94g.
Breakfast: Juhayna 2% Greek Yoghurt, Abu Auf Peanut Butter, الخيار (مع القشرة), بيضة, زيت الزيتون المركز, مكسرات فلفل رومي اخضر, الطماطم. Lunch: Dream Cocoa Powder Unsweetened, Lino Oats Jumpo. Dinner: عدس, عجة البيض أو البيض المخفوق مع الخضار. more...
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Losing 0.7 kg a Week
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drshaltout87's Weight History
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