Kasha87's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

78.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1538 kcal

Fat: 69.19g | Prot: 61.71g | Carbs: 163.63g. Breakfast: Nutrific Nutrific, Coffee with Milk and Sugar. Lunch: Mutton Biryani, Mugg & Bean Smashed Avo & Egg on Toast , Coffee with Milk and Sugar. Dinner: Woolworths Macaroni Cheese & Beef Bolognese. more...

2141 kcal

Exercise: stretching - 20 minutes, fully body workout - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kasha87's Journal, 20 Sep 21

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Kasha87's Weight History