Weigh In record (no journal entry) for 20 September 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1394 kcal
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Fat: 32.34g | Prot: 103.55g | Carbs: 181.11g.
Breakfast: Kitu Super Coffee Vanilla, Cream Cheese , Trader Joe's Plain Bagel, Magic Spoon Fruity Cereal. Lunch: Cooked Egg White, Blueberries, Strawberries, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: New York Hand Tied Garlic Knots, Wegmans Zucchini Noodles, Skinless Chicken Breast. Snacks/Other: Trader Joe's Sour Gummy Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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