Weigh In record (no journal entry) for 20 September 2021
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70.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1299 kcal
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Fat: 80.15g | Prot: 54.63g | Carbs: 103.58g.
Breakfast: Сливочное Масло, Кофе с Молоком, Тыквенные Семечки, банан Мини, Царь Овсянка. Lunch: Чай с Молоком, Орехи Кешью, Гречка Отварная, Куриное Филе Вареное. more...
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Gaining 2.1 kg a Week
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Sun_shine_ok's Weight History
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