Weigh In record (no journal entry) for 25 March 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.27g | Prot: 46.81g | Carbs: 138.29g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Baby Spinach, Boiled Egg, Tomatoes. Snacks/Other: Smooth Peanut Butter, Bananas, Apples. more...
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steady weight
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