Weigh In record (no journal entry) for 20 September 2021
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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768 kcal
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Fat: 25.37g | Prot: 27.83g | Carbs: 103.59g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Kapal Api Fresco Kopi Susu. Lunch: Nabati Chocolate Wafer, Aice Sweet Corn. Dinner: Kerupuk Putih, Mie, Nasi Putih, Tahu Bacem, Paha Ayam (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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Alighttyara's Weight History
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