Weigh In record (no journal entry) for 20 September 2021
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77 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2053 kcal
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Fat: 52.47g | Prot: 65.23g | Carbs: 280.75g.
Lunch: Pane Integrale, Chef Panna da Cucina, Rana Sfogliavelo Carne. Dinner: Birra, Berni Sugo alla boscaiola, Barilla Pasta. more...
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Losing 1.4 kg a Week
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Daniele 98's Weight History
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