Weigh In record (no journal entry) for 20 September 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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726 kcal
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Fat: 23.92g | Prot: 36.63g | Carbs: 94.12g.
Breakfast: Jeruk Nipis. Lunch: Bamboe Sambal Goreng Ati, Risoles. Snacks/Other: Tahu Isi, Wings Food Teh Rio, Wings Food Teh Rio, Yupi Strawberry Kiss. more...
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Gaining 0.1 kg a Week
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Mulia Sari's Weight History
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