Weigh In record (no journal entry) for 20 September 2021
|
62.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1456 kcal
|
Fat: 59.70g | Prot: 79.99g | Carbs: 154.10g.
Breakfast: Bakwan, Nugteta Tahu Bakso, Safiya Chia Seed, Fresh Lemon Juice, Diabetasol Sweetener. Lunch: Cooked Vegetables, Nasi Putih, Kem Chicks Sayur Toge, Tempeh (Cooked) , Sinti Sambel Pecel, Cooked Fish. Dinner: KFC French Fries (Regular), Chocolate Ice Cream Cone. more...
|
|
1817 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyas wening's Weight History
|