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Starting yesterday with proper food and no more eating crap… I am determined to get comfortable with myself again.
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 16.80g | Prot: 77.78g | Carbs: 151.15g.
Breakfast: Tesco Ultra Slim. Lunch: Tesco Ultra Slim. Dinner: Ambrosia Devon Custard, Sainsbury's Basics Sliced Cooked Chicken Breast, Amoy Singapore Curry Noodles, Amoy Dark Soy Sauce, Tesco Value Sliced Carrots. Snacks/Other: Asda Tropical Fruit Salad, Muller Light Toffee Yogurt, Tesco British Small Sweet Apple. more...
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steady weight
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