Weigh In record (no journal entry) for 20 September 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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577 kcal
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Fat: 24.92g | Prot: 34.69g | Carbs: 54.00g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Nestlé Leite Ninho (13g), Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Nestlé Leite Ninho (13g), Bacon (Curado, Frito, Cozido). more...
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Losing 0.1 kg a Week
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deisirhoden's Weight History
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