Weigh In record (no journal entry) for 20 September 2021
|
79.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2197 kcal
|
Fat: 89.69g | Prot: 81.89g | Carbs: 261.96g.
Lunch: Arroz de Marisco. Dinner: Pingo Doce Pão com Alho, Telepizza Pizza Carbonara. Snacks/Other: Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola, Hero Barra de Cereais com Chocolate Branco, Queque de Frutas e/ou Nozes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaa3336's Weight History
|