Weigh In record (no journal entry) for 20 September 2021
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2211 kcal
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Fat: 72.93g | Prot: 86.55g | Carbs: 204.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сэн Сой Соевый Соус, Сэн Сой Имбирь Маринованный, Милти Лапша Удон с Курицей и Овощами. Dinner: Heinz Кисло-Сладкий Соус, Майонез, Теремок Макароны по-Флотски, Ростик'c - KFC Боксмастер Оригинальный. more...
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3577 kcal
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Exercise:
Football (soccer) - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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