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I mean, I had a nice weekend but I didn't realise I had 2kgs of a nice weekend! 🤦♂️
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1896 kcal
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Fat: 51.88g | Prot: 165.87g | Carbs: 186.95g.
Breakfast: Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Warburtons Toastie Small. Lunch: Tesco Microwave Basmati Rice, Lidl Protein Bar Chocolate Brownie, Braeburn Apples, Brooklea Protein Yoghurt Raspberry, Patak's Butter Chicken Curry Sauce, Chicken Breast Meat, Bahlsen Pick Up. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Aldi Unsmoked Gammon Joint, Aldi Crispy Skin on Fries. more...
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Gaining 3.5 kg a Week
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