zapatista's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

2492 kcal

Fat: 57.38g | Prot: 40.30g | Carbs: 470.43g. Breakfast: Cheddar Cheese, Starbucks Blueberry Streusel Muffin, Las Palmas Green Chile Enchilada Sauce, Scrambled Egg, Hashed Brown Potatoes, America's Choice Bacon Thick Sliced. Lunch: Sugar. Snacks/Other: Apples, Carrots. more...

2795 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 20 Sep 21

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zapatista's Weight History