Weigh In record (no journal entry) for 25 March 2014
|
86.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 59.16g | Prot: 78.51g | Carbs: 189.72g.
Breakfast: Zucker, Latte Macchiato. Lunch: Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Putenbrust Fleisch. Dinner: Müller Joghurt mit der Ecke Knusper Original, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2164 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|