Weigh In record (no journal entry) for 20 September 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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676 kcal
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Fat: 24.97g | Prot: 46.88g | Carbs: 62.66g.
Breakfast: Fitlife DPRO, Kartika Sari Pisang Bolen. Dinner: Tahu Bakso, Bakso Daging Sapi, Telur Rebus Lunak, Yun-Yi Tahu Original. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 1.4 kg a Week
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LucianaHesdi's Weight History
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