Weigh In record (no journal entry) for 20 September 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1225 kcal
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Fat: 39.70g | Prot: 75.31g | Carbs: 115.80g.
Breakfast: Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light. Lunch: Ovo Frito, Batatas Fritas, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Seara Pizza Portuguesa . Snacks/Other: Lacta Bis (7g), Power One Pasta de Amendoim Brigadeiro Protéico, Linea Geléia de Morango, Wickbold Wrap Proteína. more...
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Gaining 7 kg a Week
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benhurpilotti's Weight History
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