Weigh In record (no journal entry) for 20 September 2021
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94 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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648 kcal
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Fat: 4.79g | Prot: 41.94g | Carbs: 112.75g.
Breakfast: Toddy Achocolatado, Banana, Manga Palmer, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Camil Arroz Branco Cozido. more...
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steady weight
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750_RayF's Weight History
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