RATOBA's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

85 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

539 kcal

Fat: 23.32g | Prot: 33.23g | Carbs: 46.88g. Breakfast: Pan de Pita. Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Jell-O Gelatina Light. more...

2279 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 20 Sep 21

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RATOBA's Weight History