morganstuart's Journal, 20 Sep 21

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I did gain a bit. I had been eating out over the weekend at least. I think the Mexican I had and the omelet for breakfast kinda tipped the scale over.

150.8 kg Lost so far: 7.0 kg. Still to go: 78.2 kg. Diet followed: Reasonably Well.

Gaining 2.8 kg a Week

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Comments

Mexican is sodium central around here anyway. your good.

20 Sep 21 by member: HeBrewZ

Welcome Morganstuart, how are you? I am good please to meet you. Will write more later. Just off out to finish my steps. Have a wonderful afternoon and weekend. All the very best wishes Merry Mel.

01 Oct 21 by member: merry mel

Hi. Very nice looking sneaks. Just a word of caution about jogging. It is very hard on the joints for a heavier person. I was very into sports when I was younger. I also jogged. I have some joint damage from impact. Take care of your joints.

02 Oct 21 by member: ACBelle

You can loose weight walking. I promise girl.

02 Oct 21 by member: ACBelle


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morganstuart's Journal, 20 Sep 21

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