Weigh In record (no journal entry) for 20 September 2021
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1579 kcal
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Fat: 73.81g | Prot: 78.88g | Carbs: 149.48g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: Fläskfilé, Jesses Kantarellsås, Stekt Potatis, Pannbiff. Dinner: Kungsörnen Bönpasta Fusilli, Köttfärssås på Nötfärs. Snacks/Other: Cashewnötter, Njie ProPud Chocolate , Vanliga Pannkakor, ICA Chokladsås, Vispgrädde. more...
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Losing 1.2 kg a Week
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