Weigh In record (no journal entry) for 20 September 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1791 kcal
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Fat: 49.04g | Prot: 159.77g | Carbs: 202.77g.
Breakfast: Boiled Potato, Olive Oil , White Bread , Boiled Egg, White Bread , Chicken Breast (Skin Not Eaten). Lunch: Milk, Kayy Oats Kayy Oats, White Bread , Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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Eslam.16's Weight History
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