Weigh In record (no journal entry) for 20 September 2021
|
63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1791 kcal
|
Fat: 49.04g | Prot: 159.77g | Carbs: 202.77g.
Breakfast: Boiled Potato, Olive Oil , White Bread , Boiled Egg, White Bread , Chicken Breast (Skin Not Eaten). Lunch: Milk, Kayy Oats Kayy Oats, White Bread , Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eslam.16's Weight History
|