Weigh In record (no journal entry) for 20 September 2021
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1798 kcal
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Fat: 91.40g | Prot: 128.25g | Carbs: 110.10g.
Breakfast: 계란후라이, 밥, 돼지불고기, 가지볶음. Lunch: 네이처그램 치업 닭가슴살 훈제, 바로드숑 꿀맛 고구마. Dinner: 매운탕, 양파, 갈매기살. more...
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Losing 0.1 kg a Week
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