Weigh In record (no journal entry) for 20 September 2021
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128.8 kg
Lost so far: 10.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1115 kcal
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Fat: 44.94g | Prot: 106.93g | Carbs: 64.79g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Bread, Boiled Egg, Great Value Canned Chunk Chicken Breast. Dinner: Smoked Pork Sausage, Skinless Chicken Breast, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. more...
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Gaining 0.1 kg a Week
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