Weigh In record (no journal entry) for 20 September 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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130 kcal
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Fat: 10.00g | Prot: 8.00g | Carbs: 0.00g.
Breakfast: Bob Evans Pork Sausage Links. more...
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Losing 6.3 kg a Week
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Coach MW's Weight History
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