Weigh In record (no journal entry) for 20 September 2021
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104.6 kg
Lost so far: 20.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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861 kcal
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Fat: 20.54g | Prot: 66.83g | Carbs: 112.91g.
Breakfast: Ovo Mal Cozido, Abacaxi, Café. Lunch: Hortifruti Laranja Bahia, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Yoki Purê de Batata, Friboi Carne Moída Patinho. Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gym Chef Purê de Batata, Carne Moída Refogada. Snacks/Other: Banana Nanica. more...
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Losing 1.0 kg a Week
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mariajuliaathaydemaju's Weight History
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