Weigh In record (no journal entry) for 19 September 2021
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1525 kcal
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Fat: 65.64g | Prot: 93.96g | Carbs: 140.05g.
Breakfast: ICA Ruccola, ICA Grillad Kyckling Pålägg, Fralla. Dinner: Scan Hamburgare med Högrev, Fralla. Snacks/Other: Snickers Snickers (37,5g), Kaffe med Mjölk, Kolsyrat Vatten. more...
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Losing 0.2 kg a Week
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AndersEo's Weight History
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