Weigh In record (no journal entry) for 19 September 2021
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52.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1969 kcal
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Fat: 67.78g | Prot: 80.88g | Carbs: 234.05g.
Breakfast: 義美 鳳梨酥, 腰果. Lunch: 沙拉, 木盆 優格醬, 水煮蛋, 原味法國多士, 有皮雞肉（烘烤）, 櫛瓜. Dinner: 烤肉串, 烤牛肉. Snacks/Other: 啤酒, 7-11 鹽可頌麵包, 全家 芒果冰沙. more...
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2043 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (fast) - 1 hour, Pamela HIT - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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