Weigh In record (no journal entry) for 20 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1349 kcal
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Fat: 42.15g | Prot: 73.41g | Carbs: 165.02g.
Breakfast: Ayam Kecap, Cap Cay Kuah, Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Kerang (Spesies Campuran). more...
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Gaining 0.3 kg a Week
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nirmarahayu's Weight History
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