Weigh In record (no journal entry) for 20 September 2021
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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539 kcal
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Fat: 11.55g | Prot: 56.19g | Carbs: 53.66g.
Lunch: Vital Proteins Collagen Peptides, Coffee, Barnana Himalayan Pink Sea Salt Plantain Chips, Kidney Beans (Canned) , Hansung Food Cabbage Kimchi, Baked or Broiled Salmon. more...
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Losing 4.4 kg a Week
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sergeyd1812's Weight History
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