Weigh In record (no journal entry) for 20 September 2021
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119 kg
Lost so far: 21.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1483 kcal
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Fat: 74.97g | Prot: 53.01g | Carbs: 160.71g.
Breakfast: Landers Сыр Легкий 30%, Капучино, Салат Овощной, Гречка Отварная. Lunch: Щи с Курицей. Dinner: Салат Оливье, Салат Оливье, Салат Овощной со Сметаной, Омлет с Молоком. Snacks/Other: Капучино, Яблочный Пирог, Яблоки, Нектарины. more...
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Gaining 0.4 kg a Week
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Колючка1983's Weight History
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