Weigh In record (no journal entry) for 20 September 2021
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58.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1148 kcal
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Fat: 44.68g | Prot: 60.68g | Carbs: 127.84g.
Breakfast: Arcor Oba Oba , Ideal Pan de Molde, Lider Palta Hass. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Frito, Cebolla Caramelizada, Chef Aceite Maravilla, Jumbo Papas Pre-Fritas . Dinner: Mote con Huesillo, Castaño Empanada de Pino. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tamara.dimora's Weight History
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