Weigh In record (no journal entry) for 20 September 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1582 kcal
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Fat: 14.48g | Prot: 149.03g | Carbs: 212.32g.
Breakfast: Lyncott Queso de Cabra, Bonybon Pan Integral, FUD Jamón de Pavo Virginia Cuida-T, Cristal Refresco. Lunch: FUD Jamón de Pavo Virginia Cuida-T, Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Advance Nutrition Proteína de Suero de Leche, Pechuga de Pollo sin Piel. Snacks/Other: Herdez Granos de Elote , Toronja (Rosa y Rojo), Sanissimo Salmas (Paquete), San Rafael Pechuga de Pavo Balance. more...
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Losing 0.1 kg a Week
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