Weigh In record (no journal entry) for 20 September 2021
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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326 kcal
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Fat: 7.40g | Prot: 29.56g | Carbs: 39.38g.
Lunch: Coca-Cola Diet Coke, Safeway Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. more...
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steady weight
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