Weigh In record (no journal entry) for 20 September 2021
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1520 kcal
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Fat: 40.58g | Prot: 146.76g | Carbs: 146.35g.
Lunch: Mineirinha Rapadura com Amendoim, Cristaulat Manteiga com Sal , Pepino Japonês, Cenouras, Batata Inglesa Cozida, Avivar Filé de Peito de Frango. Dinner: Melancia, Porto Alegre Mussarela Light, Vale do Sol Pão 100% Integral 20 Grãos, Cristaulat Manteiga com Sal , Avivar Filé de Peito de Frango, Cebolas. Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure, Coxinha, Melancia. more...
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Gaining 3.5 kg a Week
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marcos hiroshi arakaki's Weight History
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