Weigh In record (no journal entry) for 27 May 2009
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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776 kcal
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Fat: 24.36g | Prot: 42.70g | Carbs: 99.54g.
Breakfast: french vanilla coffee, neilson milk, Strawberry with strawberry flavoured fruit pieces chewy bar, vanilla silhouette yogurt. Lunch: creamy yogurt dressing, chicken, broccoli, red leaf lettuce, green onion. Dinner: dijonnaise, red leaf lettuce, chicken, Swedish style light rye bread, Extra Light Mayonnaise. Snacks/Other: chocolate cheescake ice cream, golden delicious apple. more...
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1957 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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