Weigh In record (no journal entry) for 20 September 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1733 kcal
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Fat: 64.67g | Prot: 71.91g | Carbs: 170.82g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Champiñones, Café, Baguette, Tortilla de Huevo, Tomates, Café. Lunch: Cruzcampo Cerveza, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha, Huevo Frito. Dinner: Cerveza, Cerveza. Snacks/Other: Martínez Palmera Gigante. more...
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2481 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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