Weigh In record (no journal entry) for 20 September 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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708 kcal
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Fat: 18.26g | Prot: 47.76g | Carbs: 90.48g.
Breakfast: MLEKOVITA Йогурт Натуральный 3%, Яблоко, President Творог 0,2%. Lunch: Помидоры, Огурец (с Кожурой), Рисовая Лапша (Вареная). Dinner: Сырники Домашние, Сметана . more...
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Losing 0.2 kg a Week
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