Weigh In record (no journal entry) for 20 September 2021
|
76.2 kg
Lost so far: 78.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1421 kcal
|
Fat: 8.75g | Prot: 45.20g | Carbs: 297.08g.
Breakfast: Banana Prata, Panco Pão de Coco, Parmalat Leite Desnatado. Lunch: Banana Prata. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|