Ate to much today had a birthday party at work tomorrow I'm gone kick myself
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117.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 76.95g | Prot: 54.53g | Carbs: 256.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Bakers Salticrax, Butter or Sugar Biscuit, Coconut Coated Marshmallow, Woolworths Quiche Lorraine, McCain Veggie Burgers, PnP Fresh Cream, Woolworths Basil Pesto, Penne, Butternut Winter Squash (with Salt, Cooked, Baked). more...
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Losing 2.8 kg a Week
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Hannelie nobody's Weight History
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