Weigh In record (no journal entry) for 20 September 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1886 kcal
|
Fat: 66.38g | Prot: 81.21g | Carbs: 250.68g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Azúcar Granulada, Nescafé Tradición. Lunch: Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (con Cáscara), Hallulla, Sopa de Pollo con Fideos. Dinner: Plátano, Quaker Avena Instantánea, Azúcar Granulada, Calo Leche Descremada en Polvo, Soprole Yogurt Protein+ Trozos de Frutilla, Manzana Verde. Snacks/Other: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo Verde, Llanquihue Longaniza, Patatas Cocidas, Lentejas Cocidas. more...
|
|
2404 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Walking (slow) - 3/kph - 2 hours and 28 minutes, Desk Work - 6 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jose Andrade89's Weight History
|